Customized fitness and health schedule that works for you!
Weekly content that will be a mix of health & fitness tips, grocery shopping lists, healthy recipes, at-home workouts and tips for staying motivated!
Fitness tools sent every Sunday morning via text / email to give members access to the material they'll need to plan a healthy week ahead (Healthy recipes / Grocery Lists / Workouts)
AstirLife Personal Coaching App / Online Fitness Portal (Compatible with IOS and Android)
